Why Must Drink Milk ?

Despite its many benefits, but many people are reluctant to drink milk.one of the reasons for the price of milk is expensive or do not like to drink milk because it likes to feel nausea or abdominal pain after drinking milk. whereas many benefits that can be gained by drinking milk. include:

* To prevent osteoporosis and keep bones strong. For children, milk for bone growth function that makes the child becomes high.
* Lower blood pressure.
* Preventing tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth, stimulates saliva, reduce plaque and prevent cavities.
* Neutralizes toxins such as metal or tin may be contained in food.
* Prevent the occurrence of colon cancer.
* Preventing type 2 diabetes.
* Beautify skin, making it more shine.
* Helping to sleep faster. This is because the content of the milk will stimulate the hormone melatonin which would make drowsy body.

There are some types of milk that is currently on the market, including:

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Full cream
Containing 4% fat and typically contain lots of vitamin A and vitamin D.
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Low fat
Low-fat milk, because the fat content is only half of full cream milk.
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Scheme
Milk fat content even less, less than 1%.
*
Milk evaporation
Namely milk has evaporated some of the water to become thick. Similar to sweetened condensed milk, but it was tasteless
*
Pasteur Milk
Through the process of milk pasteurization (heating) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
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Flavoured
Actually, full cream milk or low fat you add a certain taste for variety. For example milk chocolate, strawberry, banana, and other sense. Generally contain more sugar because of the addition of this feeling.
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Calcium enriched
Milk is supplemented with calcium and fat content has been reduced.
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UHT
Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately placed in airtight cartons. This milk can be stored for a long time.
*
CLA
Milk is useful for people who want to streamline the body. CLA stands for Conjugated Linoleic Acid is who will assist in the formation of muscle and speed up fat burning.

To see such great benefits to drinking milk, so why not start drinking milk from now