Healthy living is one of your resolutions this year? The following are some tips that will make your life healthier:
1. Started the day with breakfast
Studies show that people who used to eat breakfast more slender bodied than those who skipped breakfast. breakfast is also good for maintaining ideal weight, reduce the risk of obesity, diabetes, heart disease and stroke.
2. Avoid Cigarettes and Alcoholic Beverages
3. Choose a balanced diet
Do not let your plate filled only with food that contains all carbohidrat or protein. Try to keep a vegetable or fruit salad. Choose fruits and vegetables are brightly colored, because the bright colors of fruits and vegetables contain more vitamins and minerals.
4. Always Think Positive
5. Move in!
Park the car farther than usual, avoid the elevator / elefator and use the stairs. 30-minute walk with a 10-minute workout. Not bad, right?
6. Consider Cleanliness
7. Enjoy your food
Most people think that healthy food is not tasty and boring. Choose the type of low fat foods and delicious that you also enjoy it.
8. Choose your favorite sport.
Sports should be healthy, instead of torture. This activity is an effective outlet for stress to make your body healthy. Choose the type of exercise you like, so that feels good while doing it.
9. Avoid stress
Stress affects your weight and your health. Also a negative impact not only on appetite but also on the ability of the body in digesting food. Think positive as much as possible to avoid stress.
10. Choose healthy snacks
Studies show that healthy snacks are a great way to control appetite and reduce weight. Choose a snack of fruit or fresh milk.
11. Consume more water
Studies show that adequate water consumption is not only good for health,
but also helps the process of dieting. Water useful to help smooth the body's metabolism.
Feb 5, 2010
Feb 3, 2010
Honey For Beauty
There are many people familiar with honey as far as the types of food. But do you know if the honey has many benefits for treating beauty?. The following beauty tips using honey:
1. Honey mask: Apply pure honey to your face and leave for about 15 minutes, until dry. When dry, wash your face with warm water.
2. Bathroom To Skin Sparkle: To moisturize, soften and make the skin shiny, Apply honey to the skin to dry out. then rinse with water. And you can enjoy the results with skin that look beautiful and bright!
3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey in your bath water.
4. Honey scrub: Mix 1 teaspoon honey with a little almond flour into the palm of your hand. Rub gently into the face as a face scrub. Then wash your face with warm water to remove honey.
5. Everyday Face cleanser: Mix 1 tablespoon honey with a little milk powder in the palm of your hand. Apply on the face to clean all the dirt and make-up, and then washed clean with warm water.
6. Hair Sparkle: To make your hair shine, mix 1 tablespoon of honey, lime juice, and a little warm water. Rinse your hair with normal shampoo and then pour the mixture on the hair. Dry the hair in the normal way.
7. Hair Conditioner: To maintain healthy hair and scalp, combine ½ cup of honey and one tablespoon of olive oil. Spread evenly into the hair and scalp, then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, wash with shampoo and rinse your hair as usual.
8. Skin toner: To tighten, soften and moisturize the skin, mix the orange shells plus one tablespoon of honey in a blender until smooth. Gently rubbing honey mixture to the face and leave for 15 minutes. Then wash your face with warm water to clean the mixture.
1. Honey mask: Apply pure honey to your face and leave for about 15 minutes, until dry. When dry, wash your face with warm water.
2. Bathroom To Skin Sparkle: To moisturize, soften and make the skin shiny, Apply honey to the skin to dry out. then rinse with water. And you can enjoy the results with skin that look beautiful and bright!
3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey in your bath water.
4. Honey scrub: Mix 1 teaspoon honey with a little almond flour into the palm of your hand. Rub gently into the face as a face scrub. Then wash your face with warm water to remove honey.
5. Everyday Face cleanser: Mix 1 tablespoon honey with a little milk powder in the palm of your hand. Apply on the face to clean all the dirt and make-up, and then washed clean with warm water.
6. Hair Sparkle: To make your hair shine, mix 1 tablespoon of honey, lime juice, and a little warm water. Rinse your hair with normal shampoo and then pour the mixture on the hair. Dry the hair in the normal way.
7. Hair Conditioner: To maintain healthy hair and scalp, combine ½ cup of honey and one tablespoon of olive oil. Spread evenly into the hair and scalp, then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, wash with shampoo and rinse your hair as usual.
8. Skin toner: To tighten, soften and moisturize the skin, mix the orange shells plus one tablespoon of honey in a blender until smooth. Gently rubbing honey mixture to the face and leave for 15 minutes. Then wash your face with warm water to clean the mixture.
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