Healthy living is one of your resolutions this year? The following are some tips that will make your life healthier:
1. Started the day with breakfast
Studies show that people who used to eat breakfast more slender bodied than those who skipped breakfast. breakfast is also good for maintaining ideal weight, reduce the risk of obesity, diabetes, heart disease and stroke.
2. Avoid Cigarettes and Alcoholic Beverages
3. Choose a balanced diet
Do not let your plate filled only with food that contains all carbohidrat or protein. Try to keep a vegetable or fruit salad. Choose fruits and vegetables are brightly colored, because the bright colors of fruits and vegetables contain more vitamins and minerals.
4. Always Think Positive
5. Move in!
Park the car farther than usual, avoid the elevator / elefator and use the stairs. 30-minute walk with a 10-minute workout. Not bad, right?
6. Consider Cleanliness
7. Enjoy your food
Most people think that healthy food is not tasty and boring. Choose the type of low fat foods and delicious that you also enjoy it.
8. Choose your favorite sport.
Sports should be healthy, instead of torture. This activity is an effective outlet for stress to make your body healthy. Choose the type of exercise you like, so that feels good while doing it.
9. Avoid stress
Stress affects your weight and your health. Also a negative impact not only on appetite but also on the ability of the body in digesting food. Think positive as much as possible to avoid stress.
10. Choose healthy snacks
Studies show that healthy snacks are a great way to control appetite and reduce weight. Choose a snack of fruit or fresh milk.
11. Consume more water
Studies show that adequate water consumption is not only good for health,
but also helps the process of dieting. Water useful to help smooth the body's metabolism.
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