Vitamin E is a vitamin which is essential for breeding, Vitamin E also affects the work of the heart muscle, in addition to vitamin E may also protect Vitamin A and carotene against oxidation in the digestive tract, thus the presence of Vitamin E as anti-oxidants Vitamin A supply can be maintained longer .
Vitamin E is distributed in many foods, so deficiency of vitamin E rarely happen.Vitamin E lot contained in:
1. Sweet potatoes as much as 4.0 miligram/100 gram
2. Peas fresh ingredients as much as 2.10 miligram/100gram
3. red rice as much as 2.40 miligrams /100 gram fresh material
4. Bean oil as much as 22.0 miligram/100gram fresh ingredients
5. Soybean oil 140 grams miligram/100 gram
6. Corn oil 87 miligram/100gram
7. Chicken of 0.25 grams miligram/100 gram
8. Beef as much as 1.40 miligram/100gram
9. Lamb of 0.77 miligram/100gram
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