The results of British Society for Investigative Dermatology showing that tomato is a food that the most effective way to prevent skin aging. Tomatoes are rich in lycopene which is an antioxidant compound to resist and repair damage to human skin and protect it from the negative effects of ultraviolet light. Consumption of five teaspoons of pure tomato sauce every day be able to withstand adverse effects of sunlight up to 33 percent. This is equivalent to the use of sun cream and prokolagen high level, namely nutrients to improve skin damage repair. But the difference is superior to the tomato is not only clinically but also economical and its use only in small quantities. Well, you should eat tomatoes regularly from now to take care of your skin health.
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