Bad habits can make people get old. Consists of:
1. Bad Diet Women will do anything to get a slim body. One of them with a strict diet. Like do not eat rice, do not eat dinner or just eat a few snacks only. Though not all the food will cause obesity. A good diet is a diet and the correct balance between carbohydrates, fats, proteins and minerals. There needs to be restricted intake of food is not at all we must not eat. Examples of restricted food intake, such as fatty foods, processed foods and products as well susu. Similarly limit candy, soda, and simple sugars. Because all the food they will still we need to metabolism of cells in our body. Suggested Food kabrohidrat complex, fruits and vegetables.
2. Less Sports.
Exercise is important for the body's metabolism, blood circulation and waste expenses cells. With exercise will burn fat, burn excess calories, and take out the trash the body through sweat. Exercise can prevent aging muscles and joints. It is also important for bone density and muscle strength.
3. Stress.
1. Bad Diet Women will do anything to get a slim body. One of them with a strict diet. Like do not eat rice, do not eat dinner or just eat a few snacks only. Though not all the food will cause obesity. A good diet is a diet and the correct balance between carbohydrates, fats, proteins and minerals. There needs to be restricted intake of food is not at all we must not eat. Examples of restricted food intake, such as fatty foods, processed foods and products as well susu. Similarly limit candy, soda, and simple sugars. Because all the food they will still we need to metabolism of cells in our body. Suggested Food kabrohidrat complex, fruits and vegetables.
2. Less Sports.
Exercise is important for the body's metabolism, blood circulation and waste expenses cells. With exercise will burn fat, burn excess calories, and take out the trash the body through sweat. Exercise can prevent aging muscles and joints. It is also important for bone density and muscle strength.
3. Stress.
Stress is a byproduct of our busy lives. Because stress will cause blood sugar in the blood will increase and redundant and will be stored as fat. If stress is constantly spending energy source in the body until finally excessive, causing fatigue, nervousness or lower the body's immune system.
4. Not Happy.
4. Not Happy.
Not happy to be a negative effect on health. People who tend not to happy and depression 2 times greater likelihood of heart disease. The mind has a strong influence on the physiological and substance - a body builder. No doubt, people will be happy to impact the health.
5. Sleep Deprivation.
5. Sleep Deprivation.
Quality sleep is enough sleep about 8 hours, peacefully and orderly. Without adequate time for recovery every night, the body will be tired, drained of energy will lead to disharmony and disease. Love the body, give it a rest on the organ - the organ of our body for disease would not arise simply because of our lack of sleep.
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