eye care tips

Eyes is one of the most important organs, without a healthy eye, we can not do various activities such as seeing, walking, reading and others are correct. The eyes are also often referred to as the 'window of the heart' because we can see how people's feelings through the eyes. because once the importance of eye function, then we need to do maintenance on our eyes. The following are some things to be done to treat the eye:

1. Protect your eyes from the sun
As in the daytime activity outdoors, make sure to use sunscreen or use eye gel to refresh eye. Instead, use sunglasses that can protect from ultraviolet light, or use an umbrella or a hat

2. Drink plenty of water
This will prevent dehydration which means it can prevent the occurrence of wrinkles in the eye.

3. Do eye exercises
The way to move the eyeball in all directions ie, right and left, up and down, and rotate it clockwise and counterclockwise. Regular eye exercise helps maintain a perfect vision.

4. Consumption of fruit and vegetables
Content of minerals, vitamins in fruits is a useful nutrient for eye beauty, besides also useful for skin and body health. Particularly, vitamin C in fruits or vegetables can help the formation of collagen increase the elasticity of the eye.

5. Clean the eyes of cosmetics before sleep
If not cleaned, the rest of cosmetics will clog pores. To clean the eye, you should use a special eye cleaner eye, because the eye has the more sensitive than other facial parts. Or use whole milk to clean it. After that, apply eye cream that will help care for the eyes at night.

6. Eye compress
Compress using potato or cucumber slices for 10 minutes is useful to reduce dark circles. To facilitate the circulation of blood in the eye, the eye can be compressed using ice cubes and wipe around the eyes.

I hope some of these eye care tips useful for you. Good luck!:)